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17/02/2026

Winter sports and injuries: how to enjoy the snow safely

Major sporting events often remind us of something that we sometimes forget when we practice sports for leisure. That even elite athletes, with years of preparation and the best resources at their disposal, are exposed to injury. In recent weeks, with attention focused on the Winter Olympics in Milan-Cortina, a serious fall in the alpine skiing competition by American Lindsey Vonn has once again brought the risks associated with snow sports to the fore. Not to cause alarm, but as an opportunity to reflect, raise awareness, and practice sport with greater awareness.

Skiing and snowboarding combine speed, sudden changes of direction, uneven surfaces, and changing weather conditions. This combination explains why, every season, certain types of injuries are repeated in both professional and amateur athletes.

The knees are undoubtedly one of the most affected areas, with ligament injuries that can occur during forced turns or loss of control. Shoulder injuries are also common, especially after falls in which the arm is used to cushion the impact. Added to these are wrist or hand fractures, muscle strain due to fatigue and, although less frequently, head injuries that can have serious consequences.

When you fall or experience intense pain while out on the slopes, “caution is key,” says Dr. Jaime Oraa, a specialist at the Traumatology Unit at MiKS Hospital: "In winter sports such as skiing or snowboarding, the most common injuries affect the knee. Specifically, we are talking mainly about tears of the anterior cruciate ligament and the medial collateral ligament. These injuries are usually caused by sudden turns, twists, or falls at a certain speed, which are relatively common when practicing this type of sport. And although they can be shocking due to their severity and require proper treatment, the prognosis today is very positive. Knee surgery has advanced greatly in recent years, and current techniques are increasingly less invasive and more precise. In addition, rehabilitation programs are highly standardized and tailored to each patient, facilitating effective recovery. In most cases, those who suffer this type of injury can return to their sport after successfully completing the recovery process.

Skiers' thumb

Another very common injury on the slopes is skiers' thumb, adds the doctor. It usually occurs when falling with a ski pole in the hand and forcing the thumb outward, injuring a ligament that is key to stability and grip strength. The patient usually experiences pain at the base of the thumb, inflammation, and difficulty holding objects. Depending on the severity of the injury, treatment may be conservative, with immobilization and rehabilitation, or surgical if there is a complete tear. In any case, with early diagnosis and proper treatment, the outcome is usually very good, and most patients fully recover the functionality of their hand.

That being the case, the best tool against injuries is still prevention. “Arriving at the winter season with minimal physical preparation, strengthening the leg muscles, core, and knee stability, significantly reduces the risk of accidents,” warn the specialists at MiKS.

Similarly, taking a few minutes to warm up before putting on your skis, using equipment that is in good condition and properly adjusted (bindings and boots), and adapting the speed and difficulty of the slopes to each person's actual level are simple gestures that have a direct impact on safety. Fatigue, overconfidence, and lack of rest are often behind many avoidable falls.

Winter sports are an undeniable source of health, enjoyment, and well-being. Practicing them responsibly does not detract from the fun, quite the contrary. It allows you to enjoy them for longer and with better sensations.

At MiKS Hospital, we encourage everyone who hits the slopes to do so with preparation, common sense, and attention to their body's signals. And in the event of any injury, no matter how minor it may seem, consult healthcare professionals for proper assessment and follow-up. Because the best ski season is the one where we return home with good memories... and no injuries.